Photo: Markus Spiske
King Prawn tomato mascapone
9 ingredients
Serves 4
openrecipes
King prawns with garlic and mascapone suace and pasta
Estimated Nutrition (whole recipe, rough)
616
Calories
35g
Protein
27g
Fat
60g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g pasta i used shells, your choice
- king prawns (any seafood will do) i used 2 handfulls
- 1 x bunch spring onions green parts as well finley chopped
- 3 large cloves garlic
- hand full of flat leaf parsly chopped
- 1 tub 250g of pre made tomato and mascapone suace (or make it your self)
- knob of butter and spalsh of olive oil (for frying)
- salt and pepper
- sun dried tomatoes anti pasta in oil half a small jar chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes