Photo: Cala
Kicking Cabbage Soup
7 ingredients
Serves 6
openrecipes
Slightly spicy cabbage soup, very satisfying and healthy.
Estimated Nutrition (whole recipe, rough)
383
Calories
32g
Protein
16g
Fat
29g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salad | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 Cabbage Head
- 2 Green Peppers
- 6 Large (or 9 medium) spring onions(salad onions)
- 1 tin of diced tomatoes or 2 diced fresh tomatoes
- 1tbsp coriander
- 1tbsp white pepper
- 1 Cube beef/vegetable stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes