Photo: Emiliano Vittoriosi
Lamb & spinach pilaf
9 ingredients
Serves 4
openrecipes
A lamb supper for under 500 calories, cooked in minutes and serves 4, just what you need for a midweek treat
Estimated Nutrition (whole recipe, rough)
853
Calories
63g
Protein
39g
Fat
59g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil
- 2 lamb leg steaks, cut into chunks
- 1 onion , sliced
- 2 garlic cloves , crushed
- 1 tsp cumin seeds
- 4 cardamom pods , lightly crushed
- 300g basmati rice
- 550ml chicken stock
- 100g spinach , washed and chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes