Photo: Emiliano Vittoriosi
Lamb & potato kebabs with minty broad beans
8 ingredients
15 min + 20 min
Serves 4
openrecipes
A low-calorie supper of skewered, marinated meat with peppers, beans and a hint of lemon
Estimated Nutrition (whole recipe, rough)
598
Calories
30g
Protein
35g
Fat
43g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Broad Bean | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g baby new potatoes , halved
- 250g lean lamb neck, cut into 2.5cm dice
- 1 red pepper , deseeded and cut into large chunks
- 2 garlic cloves , crushed
- 1 tbsp olive oil
- 1 lemon ½ juiced, ½ cut into wedges
- 600g fresh or frozen broad beans
- 2 tbsp mint sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes