Photo: Emiliano Vittoriosi
Lamb & pine nut pittas
9 ingredients
20 min + 10 min
Serves 2
openrecipes
Create a tasty, good-value supper with a few simple ingredients and plenty of Middle Eastern spices
Estimated Nutrition (whole recipe, rough)
691
Calories
50g
Protein
42g
Fat
30g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Pine Nut | 1 oz (28g) | 191 |
| Yogurt | 170g plain Greek | 100 |
| Bread | 1 slice (30g) white | 79 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Peppermint | not in our table | 0 |
| Beetroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g minced lamb
- 1 tsp ras-el-hanout spice mix
- ½ small bunch mint , chopped
- 1 heaped tbsp pine nuts , toasted and roughly chopped
- 150ml pot of natural yogurt
- 4 pitta breads
- a handful of lettuce leaves
- 1 tomato , sliced
- 2 small, cooked beetroot , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes