Photo: Anna Pelzer
Lamb & feta meatballs with warm chickpea salad
10 ingredients
15 min + 15 min
Serves 2
openrecipes
Try this great-value Middle Eastern-style supper for a new midweek idea, it takes just 30 minutes
Estimated Nutrition (whole recipe, rough)
1280
Calories
72g
Protein
49g
Fat
139g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g lean minced lamb
- 1 red onion , finely chopped
- small bunch flat-leaf parsley
- 75g feta cheese , crumbled
- ½ tsp ground cumin
- olive oil
- 400g tin chickpeas
- ½ lemon
- wholemeal pitta bread , to serve
- natural yogurt , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes