Photo: Emiliano Vittoriosi
Lamb & date kebabs
12 ingredients
Serves 1
openrecipes
Great for BBQs or when you're short on time and looking for a quick dinner
Estimated Nutrition (whole recipe, rough)
451
Calories
30g
Protein
22g
Fat
36g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Dates | 1 date (24g) medjool | 66 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the kebabs
- 100g lean diced lamb
- 10g curry paste, (I used Pataks Tikka Massala paste)
- pinch each of ground corriander and ground cumin
- 25g dried dates
- For the Cous cous
- 40g dry cous cous
- 80g courgette, diced
- 80g red pepper, diced
- 80g mushrooms, diced
- 25g red onion, diced
- cucumber raita to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes