Photo: Cala
Nettle soup
9 ingredients
20 min + 30 min
Serves 4 - 6
openrecipes
Get your gloves on to forage for wild plants like nettles - once cooked they have a spinach or cabbage flavour
Estimated Nutrition (whole recipe, rough)
502
Calories
7g
Protein
31g
Fat
53g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil , plus extra for drizzling
- 1 onion , chopped
- 1 carrot , diced
- 1 leek , washed and finely sliced
- 1 large floury potato (Maris Piper or similar), thinly sliced
- 1l vegetable stock
- 400g stinging or dead nettles , washed, leaves picked (see tips below)
- 50g butter , diced
- 50ml double cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes