Photo: Eaters Collective
Emergency Pasta Recipe
9 ingredients
2
openrecipes
This has saved me from hunger many a night when I was a little broker than I would have liked. The first four ingredients are essential (and make a surprisingly...
Estimated Nutrition (whole recipe, rough)
630
Calories
40g
Protein
44g
Fat
18g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup good olive oil
- 4 cloves garlic, minced
- 100g parmesan cheese, to serve (parmesan is best, but desperate times can call for any available cheese)
- red chilli, deseeded finely chopped
- tin of tuna in oil
- fresh tomato, chopped
- green olives, chopped
- 1 red onion, finely chopped
- parsley, chopped, or arugula is a nice alternative
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes