Photo: Anna Pelzer
Lamb, feta & mint salad
8 ingredients
5 min + 15 min
Serves 2
openrecipes
This satisfying summer salad is very quick to make and provides an interesting use for oven chips...
Estimated Nutrition (whole recipe, rough)
841
Calories
59g
Protein
59g
Fat
16g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g frozen oven chips
- handful ready-roasted peppers from a jar - choose ones in oil
- 2 tsp red wine vinegar
- few mint leaves, half roughly chopped
- 2 pinches caster sugar
- 85g feta cheese , crumbled into large chunks
- 2 handfuls baby spinach leaves
- 1 large lamb steak, trimmed of any fat
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes