Photo: Emiliano Vittoriosi
Lamb, Squash & Dill Casserole
12 ingredients
Serves 4
openrecipes
Warming, winter casserole with an unusual, sweet flavour
Estimated Nutrition (whole recipe, rough)
1289
Calories
67g
Protein
51g
Fat
131g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 500g scrag end or neck fillet of lamb, chopped
- 800g butternut squash, peeled, seeded and chopped
- 2 medium onions, peeled & chopped
- 2 medium carrots, peeled & sliced
- 1 tablespoon flour
- 200ml white wine
- 250ml beef stock
- 1 tablespoon tomato puree
- 1 tablespoon soft, brown sugar
- Salt & pepper
- 1 & 1/2 teaspoons dried dillweed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes