Photo: Emiliano Vittoriosi
Lamb with rosemary butter beans
6 ingredients
Serves 2
openrecipes
Butter beans are a great low-Gi food and are fantastic served alongside simple lamb chops
Estimated Nutrition (whole recipe, rough)
542
Calories
26g
Protein
47g
Fat
7g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil for frying
- 1 garlic clove , finely chopped
- 2 sprigs rosemary , chopped
- 400g can butter beans , drained
- ½ lemon , juiced
- 4-6 lamb chops , seasoned
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes