Photo: Emiliano Vittoriosi
Lamb with chickpeas & raisins
11 ingredients
Serves 2
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Choose a cheap cut of meat like neck then slow-cook in a casserole with North African spices to tenderise
Estimated Nutrition (whole recipe, rough)
917
Calories
69g
Protein
42g
Fat
67g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Bread | 1 slice (30g) white | 79 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pack lamb neck, about 350g, cut into chunks
- olive oil
- 1 small onion , halved and sliced
- 1 garlic clove , sliced
- ½ tsp smoked paprika
- ½ tsp ground cumin
- 200ml chicken stock
- 1 x 400g tin chickpeas
- a handful raisins or sultanas
- ½ a small bunch parsley
- pitta breads , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes