Photo: Jason Leung
Lamb steaks with tomatoes & olives
8 ingredients
5 min + 20 min
Serves 4
openrecipes
A hearty combination, bursting with flavour and ideal for midweek meals
Estimated Nutrition (whole recipe, rough)
601
Calories
29g
Protein
36g
Fat
39g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 4 lamb leg steaks (approx 140g/5oz each)
- 1 large red onion , cut into 8 wedges
- 2 tsp dried oregano
- 150ml white wine
- 400g packet cherry tomatoes
- 100g black olives
- handful flat-leaf parsley , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes