Photo: Jason Leung
Lamb steaks with tomato & courgette crush
6 ingredients
10 min
Serves 2
openrecipes
Don't make lack of time the excuse for not cooking a good dinner - this only takes 20 mins
Estimated Nutrition (whole recipe, rough)
527
Calories
28g
Protein
35g
Fat
28g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 courgettes
- 2 tbsp olive oil
- 2 garlic cloves , chopped
- 10 cherry tomatoes , halved
- handful chopped parsley or corriander
- 2 lamb leg steaks
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes