Photo: Jason Leung
Lamb steaks with Moroccan spiced rice
11 ingredients
10 min + 20 min
Serves 2
openrecipes
Try these lamb steaks with a Moroccan flavour
Estimated Nutrition (whole recipe, rough)
903
Calories
36g
Protein
55g
Fat
70g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Rice | 1 cup cooked (158g) white | 206 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Apricot | 1 medium (35g) | 17 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g basmati rice
- ½ stock cube or 1 tsp stock powder
- 4-6 lamb chops, depending on size, or 2 lamb leg steaks
- 1 tbsp olive oil
- 1 onion , chopped
- 1 garlic clove , chopped
- 1 tbsp pine nuts
- 1 tsp each ground cumin and coriander
- 4 dried apricots , chopped
- chopped parsley or coriander
- 1 lemon , cut into wedges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes