Photo: Emiliano Vittoriosi
Lamb pilaf with figs, pomegranate & feta
14 ingredients
Serves 4
openrecipes
This is a great recipe for using up leftover roast lamb, and works well with chicken, too
Estimated Nutrition (whole recipe, rough)
1368
Calories
79g
Protein
63g
Fat
130g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Fig | 1 medium (50g) | 37 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil
- 500g lamb fillet, cut into chunks
- 1 onion , roughly chopped
- 1 red chilli , halved, seeded and finely sliced
- ½ tsp ground allspice
- 2 garlic cloves , crushed
- 350g basmati rice
- 750ml chicken or lamb stock
- 50g dried cherries or dried cranberries , soaked in hot water for 30 minutes and drained
- 50g dried or ready to eat figs
- 75g feta cheese , crumbled
- 2 tbsp chopped flat-leaf parsley or mint
- 35g shelled pistachios
- seeds from one half pomegranate
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes