Photo: Emiliano Vittoriosi
Lamb kofte with sweet & sour red cabbage
14 ingredients
Serves 4
openrecipes
Mince may be a cheap staple but it doesn't have to be boring, as these clever little bites prove
Estimated Nutrition (whole recipe, rough)
1098
Calories
67g
Protein
30g
Fat
139g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g lamb mince
- 1 egg , beaten
- a handful breadcrumbs
- 1 red chilli , finely chopped
- 1 red onion , grated
- a small bunch parsley , chopped
- ½ tsp ground cumin
- 2 cloves , ground
- 1 garlic clove , crushed
- pitta bread or flatbreads to serve
- Greek yogurt to serve
- 3 tbsp red wine vinegar
- 2 tbsp golden caster sugar
- ½ red cabbage , shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes