Photo: Emiliano Vittoriosi
Lamb kleftiko
16 ingredients
Serves 4
openrecipes
Delicious slow-cooked lamb casserole, a Greek favourite.
Estimated Nutrition (whole recipe, rough)
778
Calories
73g
Protein
40g
Fat
26g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large onion, sliced
- 3 garlic cloves, crushed
- 700g lamb, chopped
- 1 aubergine (optional), salted then washed
- 4 medium tomatoes, chopped
- juice of one lemon
- 200ml red wine
- half a pint of lamb or chicken stock
- 4-5 bay leaves
- 1 tbsp rosemary (fresh)
- 1 tbsp thyme (fresh)
- 1 tbsp oregano
- 2 tbsp tomato puree
- Salt and pepper
- Puff pastry (optional) and beaten egg for brushing
- Feta cheese (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes