Photo: Emiliano Vittoriosi
Lamb kebabs with minted yoghurt
10 ingredients
Serves 4
openrecipes
Low-fat yoghurt and lemon juice make a reduced-calorie marinade, and lean lamb keeps the fat low
Estimated Nutrition (whole recipe, rough)
541
Calories
47g
Protein
23g
Fat
37g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Yogurt | 170g plain Greek | 100 |
| Bread | 1 slice (30g) white | 79 |
| Red Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g low-fat natural yogurt
- 1 lemon , juiced
- 2 garlic cloves , crushed
- 1 tsp cumin seeds
- 1 tsp ground coriander
- ½ tsp dried chilli flakes
- 4 x 160g lamb leg steaks, trimmed and cut into chunks
- 2 small red onions , each cut into 8 wedges
- 4 wholemeal pitta breads
- mint leaves, finely chopped to make 1 tbsp
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes