Photo: Anna Pelzer
Lamb cutlets with lentil & feta salad
8 ingredients
5 min + 15 min
Serves 4
openrecipes
Impressive looking, but simple to prepare, this lamb cutlet dish is perfect for a speedy mid-week supper party
Estimated Nutrition (whole recipe, rough)
640
Calories
36g
Protein
44g
Fat
24g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Green Lentil | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g frozen peas
- 2 x 410g/14oz cans green lentil , rinsed and drained
- 4 tbsp white wine vinegar
- 2 tbsp caster sugar
- 1 small bunch mint , roughly chopped
- 200g pack reduced-fat feta cheese , crumbled
- 8 lamb cutlets
- 1 tsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes