Photo: Emiliano Vittoriosi
Lamb chops with coriander pesto
5 ingredients
5 min + 10 min
Serves 4
openrecipes
Lamb chops get an injection of flavour in this easy main course
Estimated Nutrition (whole recipe, rough)
424
Calories
25g
Protein
35g
Fat
2g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Roasted Peanut | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp oil
- 6-8 lamb loin chops
- 50g roasted peanuts
- 20g pack coriander , roughly chopped
- 1 garlic clove
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes