Photo: Emiliano Vittoriosi
Lamb chops with Indian spices
12 ingredients
Serves 4
openrecipes
One of the top-selling dishes at London's Tamarind restaurant, Alfred Prasad creates an Indian-inspired lamb dish, served with fresh mint
Estimated Nutrition (whole recipe, rough)
1023
Calories
46g
Protein
38g
Fat
123g
Carbs
Counts 8 of 14 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lime | juice of 1 lime (44ml) | 11 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard Oil | 1 tsp (5g) yellow | 3 |
| Malt | not in our table | 0 |
| Star Anise | not in our table | 0 |
| Papaya | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Sauce | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 double-boned lamb best end chops - you will need to ask your butcher for these
- juice of 1 lime
- 3 tbsp malt vinegar
- 1 tsp chilli powder
- 125ml mustard oil or vegetable oil, plus extra for frying
- 85g gram flour (chickpea flour)
- 4 star anise toasted in a hot pan
- 3 green chillies
- 8 garlic cloves
- 1 small papaya , peeled, seeded and chopped
- Fresh mint sauce (see link below)
- Tamarind's winter salad (see link below)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes