Photo: Amirali Mirhashemian
Leanburgers with rocket & peppers
10 ingredients
Serves 6
openrecipes
Tasty homemade burgers with extra lean mince lightened with couscous and flavoured with herbs and chilli.
Estimated Nutrition (whole recipe, rough)
1054
Calories
47g
Protein
30g
Fat
143g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Chives | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g couscous
- 500g extra lean minced beef
- 1 small onion , finely chopped
- 2 tsp mixed dried herbs
- 3 tbsp chopped fresh chives
- ¼ tsp hot chilli powder
- 6 slices French bread (we used campagne longue, a larger version of a baguette)
- 6 tsp Dijon mustard
- 175g roasted red peppers from a jar, cut into large pieces (choose ones in brine, or rinse them if they're packed in oil)
- a couple of handfuls of rocket
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes