Photo: Anna Pelzer
Layered salad with Parmesan croutons
13 ingredients
15 min + 25 min
Serves 6
openrecipes
Saturday Kitchen's presenter and top chef James Martin shares his simple idea for a leafy side dish with a few added extras
Estimated Nutrition (whole recipe, rough)
631
Calories
36g
Protein
24g
Fat
72g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| White Bread | 1 slice (30g) white | 79 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 thick slices white bread (day old is better)
- 1 tbsp olive oil , plus extra for greasing
- 75g /2½ fl oz Parmesan (or vegetarian alternative), 25g grated, 50g shaved
- 500g new potatoes , thickly sliced
- 200g green beans
- 4 Baby Gem lettuces , leaves separated and torn
- 150g pot fat-free yogurt
- 25g Parmesan , finely grated
- juice ½-1 lemon , depending on taste
- 2-3 tbsp olive oil
- 2 tbsp white wine vinegar
- dash Tabasco sauce
- 1 garlic clove , crushed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes