Photo: Andrew Ridley
Lasagne with spinach & mushrooms
13 ingredients
15 min
Serves 6
openrecipes
Lasagne doesn't have to be off limits if you want to cut down on fat...
Estimated Nutrition (whole recipe, rough)
633
Calories
50g
Protein
31g
Fat
34g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Chestnut | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g extra-lean minced beef
- 1 medium onion , finely chopped
- 2 garlic cloves , finely chopped
- 250g chestnut mushrooms , sliced
- 400g tin chopped tomatoes
- 150ml red wine
- 2 bay leaves , plus 1 tsp dried oregano
- 100g spinach leaves, wilted in boiling water, squeezed dry
- 3 large vine tomatoes , sliced
- 6 fresh lasagne sheets
- 500ml semi-skimmed milk
- 3 tbsp cornflour
- 25g Parmesan , grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes