Photo: Anna Pelzer
Langoustines with salad
11 ingredients
Serves 4
openrecipes
Simply and easy recipe for good tasting langoustines. A great starter for any meal. Ideal for 4 persons.
Estimated Nutrition (whole recipe, rough)
465
Calories
33g
Protein
34g
Fat
7g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chive | 1 tbsp (3g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Chervil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 24 langoustines
- 250ml/9fl oz chicken stock
- 200ml/7fl oz double cream
- 110g/4oz butter
- 1 lemon, juice only
- salt and freshly ground black pepper
- 2 heads Little Gem lettuce, leaves separated
- 110g/4oz assorted salad leaves
- 4 tbsp chopped fresh mixed herbs (chives, chervil, flatleaf parsley)
- 1 tbsp red wine vinegar
- 3 tbsp extra virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes