Photo: Anna Pelzer
Lamb, watercress & beetroot salad
10 ingredients
10 min + 20 min
Serves 2
openrecipes
This colourful main course salad comes in at under 450 calories
Estimated Nutrition (whole recipe, rough)
574
Calories
34g
Protein
44g
Fat
5g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Watercress | 1 cup (34g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Beetroot | not in our table | 0 |
| Manchego | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium beetroot , trimmed
- olive oil
- 200g lean lamb fillet
- 100g watercress , tough ends removed
- 30g Manchego cheese, shaved
- 1 tsp dill , chopped
- 1 tbsp capers , rinsed and chopped
- ½ tbsp sherry vinegar
- 1 tsp Dijon mustard
- 1 shallot , finely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes