Photo: Ernest Porzi
Lemon & coriander houmous
7 ingredients
5 min
Serves 6
openrecipes
Houmous is so easy to make and beats shop-bought every time. Try it with vegetable crudités in your packed lunch
Estimated Nutrition (whole recipe, rough)
458
Calories
28g
Protein
24g
Fat
36g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Tahini | 1 tbsp (15g) | 89 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 x 400g cans chickpeas in water, drained
- 2 fat garlic cloves , roughly chopped
- 3 tbsp Greek yogurt
- 3 tbsp tahini paste
- 3 tbsp extra-virgin olive oil , plus extra
- zest and juice 2 lemons
- 20g pack coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes