Photo: Sam Loyd
Lemon & chilli sesame pork with mangetout
9 ingredients
20 min + 15 min
Serves 2
openrecipes
Don't be scared of a little chilli, this dish by Gary Rhodes has the perfect amount of kick to complement the citrus twang of the lemon
Estimated Nutrition (whole recipe, rough)
639
Calories
29g
Protein
53g
Fat
14g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g sesame seeds
- olive oil , for cooking
- 2 shallots , sliced
- 2 medium red chillies , halved and deseeded and very thinly sliced
- zest and juice 1 lemon
- 350g pork fillets , or loin, sliced into thin strips
- knob of butter
- trickle sesame oil (optional)
- 100g mange tout
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes