Photo: Caroline Attwood
Leeky salmon in a parcel
5 ingredients
Serves 2
openrecipes
Assemble the parcels a few hours ahead, zap in the microwave, and that's supper ready
Estimated Nutrition (whole recipe, rough)
254
Calories
21g
Protein
13g
Fat
10g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Onion | 1 medium (110g) | 44 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 salmon fillets, 140g/5oz each
- 1 medium or 2 small leeks , about 200g/8oz in total
- 50g frozen petits pois
- 4 heaped tbsp crème fraîche , plus 2 tbsp to serve
- 1 tbsp chopped fresh tarragon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes