Photo: Gregor Moser
Lemon & rosemary crusted fish fillets
5 ingredients
10 min + 8 min
Serves 4
openrecipes
Use up leftover bread in this crispy topping to liven up white fish
Estimated Nutrition (whole recipe, rough)
798
Calories
34g
Protein
28g
Fat
100g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 white fish fillets (hake is sustainable)
- 2 rosemary sprigs, leaves chopped, or 1 tsp dried
- 50g bread (about 2 slices), torn into pieces
- zest 2 lemons , plus wedges to serve
- 1 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes