Photo: Lily Banse
Lemon chicken with fruity olive couscous
11 ingredients
20 min + 8 min
Serves 4
openrecipes
A low-fat dish of grilled citrus chicken with fresh salad that can be whipped up for a quick supper
Estimated Nutrition (whole recipe, rough)
615
Calories
45g
Protein
20g
Fat
64g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless chicken breasts
- juice 2 lemons
- 2 tbsp olive oil
- 1 tsp dried chilli flakes
- 3 garlic cloves , crushed
- 200g couscous
- 85g sultanas
- 250ml hot chicken stock
- 85g pitted green olives
- 400g can chickpeas , drained
- 2 tbsp chopped flat-leaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes