Photo: Anna Pelzer
Lemon chicken salad with crunchy croutons
10 ingredients
15 min + 20 min
Serves 4
openrecipes
A versatile and substantial main-meal salad - serve it just warm. A lovely summer lunch, or take along to a picnic
Estimated Nutrition (whole recipe, rough)
662
Calories
45g
Protein
47g
Fat
21g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Chive | 1 tbsp (3g) | 1 |
| Focaccia | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 boneless chicken breast fillets
- juice and grated zest of 1 lemon (keep separate)
- 2 tbsp chopped rosemary
- 1 small focaccia loaf
- 2 tbsp grated pecorino or parmesan
- 1 tbsp olive oil
- 4 Little Gem lettuce hearts, separated
- 2 ripe avocados , halved, stoned and sliced
- 6 roasted peppers (from a jar), drained and roughly chopped
- small bunch chives , snipped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes