Photo: Anna Pelzer
Curried Cilantro Egg Salad Recipe
6 ingredients
2 sandwiches
openrecipes
A tasty twist on the egg salad sandwich!
Estimated Nutrition (whole recipe, rough)
112
Calories
8g
Protein
6g
Fat
8g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Eggs (boiled)
- 1/3 cup (or less) Mayonnaise
- Dash of Curry
- 1 frozen cube of Cilantro (or some diced fresh leaves)
- Salt & Pepper to taste
- Optional: Layer fresh arugula underneath and sliced heirloom tomato on top
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes