Photo: Lily Banse
Lemon roast chicken breasts
11 ingredients
Serves 6
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With garlic and chive mayonnaise from Good Food Apr 2003
Estimated Nutrition (whole recipe, rough)
392
Calories
39g
Protein
23g
Fat
8g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Chive | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the garlic and chive mayonnaise
- 200g jar good quality mayonnaise
- small bunch chives, finely chopped
- 1 tbsp lemon juice
- 1 small garlic clove, crushed
- For the chicken
- 6 large boneless chicken breasts skin on
- 3 tbsp extra virgin olive oil
- 1 lemon, cut in small chunky pieces
- 6 fresh bay leaves
- 50g watercress sprigs to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes