Photo: Anna Pelzer
Fall Fig Salad Recipe
9 ingredients
2 large salads or 4 small dinner salads
openrecipes
Figs are easy to use and delicious with the right Fall pairings!
Estimated Nutrition (whole recipe, rough)
754
Calories
39g
Protein
39g
Fat
68g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Pear | 1 medium (178g) | 101 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Blackberry | 1 cup (144g) | 62 |
| Fig | 1 medium (50g) | 37 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Leaf | not in our table | 0 |
| Brie | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Fresh Figs (quartered)
- Red & Green leaf lettuce mixture
- Prociutto (diced) or thinly sliced smoked ham
- Ripe, yellow pears (diced)
- Goat or Brie Cheese (cut into bite-size pieces)
- Blackberry Balsamic Vinegar (or regular if not available)
- http://www.bestbalsamicever.com/services.html
- Olive Oil
- Optional: Cantalope (diced) & Pomegranate Seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes