Photo: Ernest Porzi
Lemony mushroom pilaf
8 ingredients
10 min + 30 min
Serves 4
openrecipes
If you're after a lighter alternative to risotto, this low-fat mushroom pilaf is just the ticket
Estimated Nutrition (whole recipe, rough)
561
Calories
22g
Protein
11g
Fat
98g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Chive | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500ml vegetable stock
- 1 onion , sliced
- 300g mixed mushrooms , sliced
- 2 garlic cloves , crushed
- 200g mixed basmati rice and wild rice
- zest and juice 1 lemon
- small bunch snipped chives
- 6 tbsp light soft cheese with garlic and herbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes