Photo: Ernest Porzi
Lemony mushroom & herb rice
7 ingredients
Serves 4
openrecipes
Perk up your rice with Sara Buenfeld’s tasty recipe that's brimming with Mediterranean flavours
Estimated Nutrition (whole recipe, rough)
358
Calories
7g
Protein
14g
Fat
52g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a mugful of American long grain rice
- 250g pack chestnut mushrooms
- 2 tbsp olive oil
- 2 large garlic cloves , finely chopped
- 5 tbsp chopped parsley
- 3 tbsp snipped chives
- finely grated zest 1 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes