Photo: Claudio Schwarz
Lemony crumbed turkey with broccoli-bean smash
11 ingredients
25 min + 25 min
Serves 4
openrecipes
Kids can help make these crispy breadcrumbed goujons with butter bean mash, greens, vine tomatoes and pesto
Estimated Nutrition (whole recipe, rough)
977
Calories
57g
Protein
23g
Fat
137g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sunflower Oil | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp plain flour
- 1 large egg
- 100g fresh breadcrumbs
- zest 1 lemon , plus lemon wedges to serve (optional)
- small handful parsley , chopped
- 450g turkey breast steaks
- 2 tbsp sunflower oil
- 4 vines cherry tomatoes
- 350g broccoli , cut into small florets
- 400g can butter beans , drained
- 4 tbsp pesto
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes