Photo: Gregor Moser
Lemon-scented fish & chips
8 ingredients
10 min + 40 min
Serves 4
openrecipes
Oven-bake white fish with carrots and potatoes and serve with a pea, broccoli and spinach puree - packed with goodness!
Estimated Nutrition (whole recipe, rough)
653
Calories
34g
Protein
28g
Fat
71g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Thyme | 1 tsp dried (1.4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large carrots , cut into thin batons
- 2 large potatoes , cut into thin batons
- few thyme sprigs, leaves picked
- 1 lemon , zested, then sliced
- 2 tbsp olive oil
- 200g each broccoli florets, frozen peas and spinach leaves
- 2 tbsp crème fraîche
- 4 white fish fillets
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes