Photo: Caroline Attwood
Lemon-rubbed salmon
5 ingredients
5 min + 10 min
Serves 4
openrecipes
A herby and zesty salmon dish, that's high in omega-3s - you could barbecue or grill it
Estimated Nutrition (whole recipe, rough)
352
Calories
21g
Protein
27g
Fat
7g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- zest and juice 1 large lemon
- 1 garlic clove , finely chopped
- ½ 20g pack fresh tarragon , finely chopped
- 2 tbsp olive oil
- 4 x 150g boneless salmon fillets
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes