Photo: Sam Loyd
Lemon, Parmesan & pine nut crumbed pork escalopes
10 ingredients
20 min + 10 min
Serves 4
openrecipes
These breaded fillets have a zesty crumb with a golden crunch which also works with chicken or British rose veal
Estimated Nutrition (whole recipe, rough)
1290
Calories
64g
Protein
62g
Fat
120g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 pork loin steaks
- 3 slices thick white bread , torn into pieces
- zest 1 unwaxed lemon
- 50g grated Parmesan
- 50g pine nuts
- 2 rosemary sprigs, leaves picked
- 3 tbsp plain flour
- 2 eggs , beaten
- olive oil , for shallow-frying
- 4 lemon wedges, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes