Photo: Eaters Collective
Lemon spaghetti with tuna & broccoli
8 ingredients
5 min + 10 min
Serves 4
openrecipes
15 minutes is all you need to whip up this fresh, light and healthy fish pasta with olives, capers and greens
Estimated Nutrition (whole recipe, rough)
444
Calories
26g
Protein
28g
Fat
25g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 350g spaghetti
- 250g broccoli , cut into small florets
- 2 shallots , finely chopped
- 85g pitted green olives , halved
- 2 tbsp capers , drained
- 198g can tuna in oil
- zest and juice 1 lemon
- 1 tbsp olive oil , plus extra for drizzling
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes