Photo: Ernest Porzi
Lemon sole with chilli lime sauce
12 ingredients
Serves 4
openrecipes
Choose a sustainable fish like sole and flavour with a sweet, salty and sour dressing and crunchy light salad
Estimated Nutrition (whole recipe, rough)
276
Calories
4g
Protein
14g
Fat
38g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon Sole | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ iceberg lettuce , finely shredded
- a small bunch mint , leaves stripped
- 2 spring onions , finely sliced
- ¼ cucumber , peeled and finely sliced
- 4 skinless fillets lemon sole , about 175g each
- flavourless oil
- 1 tbsp fish sauce
- 3 limes , juiced
- 1 tbsp golden caster sugar
- 1 red bird's-eye chilli , finely sliced
- 1 garlic clove , crushed
- a small bunch coriander , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes