Photo: Ernest Porzi
Lemon sole Florentine
7 ingredients
Serves 2
openrecipes
Use skimmed milk in your béchamel for this classic bistro gratin to make a lighter fish supper
Estimated Nutrition (whole recipe, rough)
948
Calories
40g
Protein
38g
Fat
113g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Skimmed Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Lemon Sole | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g young spinach
- 15g butter
- 15g flour
- 200ml skimmed milk
- 50g extra-mature cheddar , grated
- 25g parmesan , grated
- 4 small fillets lemon sole or other sole, about 250g in total
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes