Photo: Cecilia Par
Nectarine & pistachio crunch layers
8 ingredients
15 min + 8 min
Serves 6
openrecipes
Keep the crunch in these healthy, fruity puds by assembling just before serving
Estimated Nutrition (whole recipe, rough)
1033
Calories
41g
Protein
17g
Fat
179g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Oat | 1/2 cup dry (40g) | 154 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nectarine | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g fresh wholemeal breadcrumbs
- 25g porridge oats
- 50g demerara sugar
- 25g shelled pistachios , finely chopped
- 500g fresh low-fat custard
- 500g 0% fat Greek yogurt
- 2 tbsp maple syrup or Greek honey
- 4 ripe nectarines , stoned, thinly sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes