Photo: K8
Nearly spring peas
4 ingredients
5 min + 15 min
Serves 6
openrecipes
A simple and versatile side dish of braised peas and lettuce that's fresh, healthy and low fat
Estimated Nutrition (whole recipe, rough)
213
Calories
6g
Protein
12g
Fat
22g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 spring onions , sliced
- 2 tbsp butter , or reserved roasting fat (see related pie recipe)
- 650g frozen peas
- 2 Little Gem lettuces
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes