Photo: K8
Lentils with squash & feta
9 ingredients
5 min + 25 min
Serves 2
openrecipes
This warm salad of Puy lentils makes a hearty side dish or great-value supper
Estimated Nutrition (whole recipe, rough)
400
Calories
18g
Protein
24g
Fat
31g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g Puy lentils
- 400ml vegetable stock
- olive oil
- 200g butternut squash , diced
- ½ red onion , finely sliced
- pinch chilli flakes
- 1 tsp ground cumin
- 50g feta cheese , crumbled
- ½ small bunch parsley , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes