Photo: Emiliano Vittoriosi
Australian Lamb Marsala with Braised Winter Squash Recipe
12 ingredients
openrecipes
Recipes, cooking techniques, and news, updated daily. Chow.com - devoted to the pleasure of food and drink.
Estimated Nutrition (whole recipe, rough)
1264
Calories
73g
Protein
51g
Fat
121g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Winter Squash | 1 cup cubed (140g) butternut | 76 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 Australian lamb shoulder chops
- 1 cup flour
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1 ½ cups Marsala wine
- ½ cup chicken broth
- 1 cup sliced mushrooms
- salt and pepper, to taste
- 1-2 tablespoons olive oil
- 1 shallot, chopped
- 3 cups winter squash or pumpkin, diced into ½ inch pieces
- 1/3 cup chicken broth, water or wine
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes